This is my Glow Up Decade.

I am 30 years old now, and I am ready for a change. It’s truly never too late to start. Tell me, how old are you?

Are you interested in healing your inner child? Elevating your feminine energy? Basically just looking for a, ‘Glow Up’ ?

Because that is what I am feeling right now, and I need it bad. I really want to do the inner work necessary to heal the generational trauma that was passed down to me. 

And to be honest, my inner child really needs it.

I want to explore what triggers me, and why it triggers me. Instead of feeling like a crab in a bucket, I want to remember that the world is my oyster.

The way I know to get this done, is to stop lying to my therapists. I know it’s crazy, right? All these years of therapy, and I still felt like I couldn’t be vulnerable with them for fear of being judged. 

When I really did need that judgment to help me better grow. Except they weren’t really judging me, they were just trying to help me learn about who I am. 

I have found that since being honest with my therapist, since our first session, I have felt TONS better. I can’t wait to see how and where this takes me.

Here is the video that inspired this post, watch it and you won’t regret it.

– Kat Garcellano